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With Screen Time for iOS, you can get a better understanding of the amount of time you’re spending each day using apps, visiting websites, and more on your devices. Here’s a look at how to use it and why it could become beneficial in your life. 

Keep your iPhone usage under control

The Screen Time tool allows you to keep track of the amount of time you spend on your devices each day. You can also use the tool to track your kids’ time online.

To use Screen Time to track and manage your device:

1) Go into the Settings app on your iOS device and tap on the Screen Time option.

On the main Screen Time page, you’ll notice three main sections. In the first, you’ll see a chart showing the amount of time you’ve spent on your device today and how. The second section includes tools you can use to customize and restrict your device usage. The final section is where you will find monitoring tools for your kids’ devices.

Let’s take a look at each of those sections.

The Screen Time Chart

The chart on the Screen Time page offers a breakdown of how much time you’ve spent on all of your iOS device where the tool has been activated.

1) Tapping on the chart reveals further usage information, including:

The category of apps you’ve been using on your device the most, such as Gaming, Productivity, or Reading & Reference apps.

The longest amount of time you’ve spent on your device in one sitting.

The apps you’ve used the most by time or category.

The number of times you picked up your device today.

How many notifications you have received and by which apps.

Note: You can view Screen Time data for Today or for the Last 7 Days.

As you can see in the example below, iPhone usage across all devices today totaled one hour and 53 minutes. For the week,  Screen Time totaled seven hours, 38 minutes. At the bottom, you can see a breakdown of the time spent by category.

The most used categories apps or websites were Settings, Safari, and the LongScreen app.

Meanwhile, pickups totaled 16 per hour, or 194 during the day, while notifications numbered 752, or around 63 per hour. (Yes, this is a lot of iPhone usage.)

Customization and Restrictions

On the next section of the Screen Time page, you’ll see four settings: Downtime, App Limits, Always Allowed, and Content & Privacy Restrictions.


During Downtime, calls, messages, and other apps you want to allow can still be used. Everything else, including notifications, will be turned off. Ideally, think of your Downtime schedule as the time you plan on being in bed each night.

2) Once you activate Downtime, you’ll be asked to create a Start and End time.

In the example below, the Downtime is between 10 p.m. and 7 a.m.

App Limits

Next, you’ll see the App Limits page. From here, you can set daily time limits for apps and categories you want to manage. After the limit has been reached, your permission will be required to allow more time.

1) To get started, tap App Limits from the main Screen Time page. Next, select Add Limit.

In the example above, the Entertainment and Social Networking categories are limited to two hours of use per day.

Always Allowed

Under Always Allow, you’ll find a list of the apps that you want available even during Downtime. By default, the allowed apps are Phone, Messages, and FaceTime.

In the above example, the apps 1Blocker and Activity were added to Allowed Apps while FaceTime was deleted.

Content & Privacy Restrictions

Finally, you’ll see the Content & Privacy area. In this section, you can restrict explicit and mature content in the iTunes and App Stores, Music, and websites.

One final note

Obviously, you don’t have to use Screen Time. Nonetheless, it’s an eye-opening experience that might make you think twice before picking up your iPhone yet again today. Seeing your iPhone usage each day might be just enough of a push for you to consider cutting back. And isn’t that’s the point?

You're reading How To Keep Your Iphone Usage Under Control With Screen Time

5 Of The Best Android Apps To Keep Your Diabetes Under Control

Knowing how to keep your diabetes under control is very important. That’s why having an app that can help you log all that vital information is useful. With so many options, it can be a tough job to choose a good one.

Each of the following apps has its own unique feature that makes it stand out from the rest. But they also have the basic features you would expect from a diabetes app. Hopefully, you’ll find one that’s a perfect fit for you.

1. Diabetes: M

After you specify the units of measurement, Diabetes: M will give you the tools you need to keep your diabetes under control. As soon as you open the app, it will show your glucose stats from the last time you checked it. Right below statistics, you can see daily information for things such as carbs, calories, etc.

By tapping on Log Entry followed by the human icon, you can add data such as what part of your body you injected the insulin into, your level of carbs and glucose, date, time, reminders, and can also add notes as well.

It also features a bolus calculator where you can get valuable info on all sorts of foods and drinks. For example, if you type milk into the search bar, the calculator will show you data such as calories, carbs, and proteins for every certain amount you eat/drink. You will need to register to use the app.

2. Diabetes

Diabetes has fewer features than the previously-mentioned app, but it’s still a good option. If you have vision problems, adding your glucose level will be easier thanks to the extra large numbers. Just swipe down until the number turns blue.

The app also adds the time, date, and by tapping on the three vertical dots at the top-right, you can do things such as import/export data. As long as you’re there, you can also set up some reminders, too (reminders on this app are free).

Go into the app’s settings, and you can also adjust things such as the weight unit, glucose unit, an algorithm for trend, and can even choose between the dark or light themes. If the number scroller speed is either too fast or too slow for you, you can change its sensitivity in Settings as well. There is no need to register to use this app.

3. mySugr: Blood Sugar Tracker

Besides being one very colorful app, mySugr: Diabetes Tracker Log will make funny sounds after you log in your data. This makes the app a good option for kids to keep track of their glucose level, since those sounds will surely make them laugh.

The app also allows you to connect your Bluetooth meter as well. By swiping left, you can see your log for the last seven, fourteen, thirty, and ninety days. It’s also possible to see more or fewer options. Just tap on the Customize Cells option, and tap on the eye to make them visible. To do this, tap on the blue circle, and the option will be at the bottom.

There are some options that you will need to go Pro to use. For example, you can choose an emoji-type option that will express how you are feeling at the time. You will also need to upgrade to use the reminder feature as well.

4. BeatO

BeatO is an app where you can do things such as order your medicine, buy a glucometer, consult a doctor, and keep track of calories and steps thanks to the fitness tracker. Under Explore Healthy Products, you can also go shopping for foods and products such as a Smartphone Glucometer Pouch (among other things).

The app also includes articles to read. You can choose from content such as Common Test to Diagnose Diabetic Nephropathy and Pre-diabetes and its Risk (to mention a few). To have a reading, you can insert the BeatO Glucometer into your phone, or you can manually log your blood glucose.

Slide the numbers either to the right or to the left to enter your reading. You’ll also need to select the time of your reading, whether it is post-breakfast, pre-lunch, etc. If you want to download your log, tap on the document icon at the topright, followed by the download icon.

5. Diabetes Connect

Diabetes Connect has many free options, but there are some you will need to upgrade to use. For example, if you go Premium, you can use reminders, specific timeframe, and priority support.


Keeping your diabetes under control doesn’t have to be difficult. Having an app like the ones mentioned above will help you to better inform your doctor on how you are doing. Which app do you think you’re going to try first?

Fabio Buckell

Just a simple guy that can’t enough of Technology in general and is always surrounded by at least one Android and iOS device. I’m a Pizza addict as well.

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How To Control Your Windows 10 Pc With Your Voice

In the early days of voice recognition, you’d be lucky to get half your words recognized, even if you spoke slowly like a robot. These days every smartphone has a voice assistant of some sort that can quickly take down notes for you or perform tasks such as opening applications. 

However, if you have a Windows 10 computer, you can also control Windows 10 with your voice. This is more than just a cool feature. It can be a real productivity booster and, for people with certain disabilities, an effective way to take control of their computer.

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Control vs Dictation

Do you want to control Windows 10 with your voice or do you simply want it to write down what you say? Voice control is a different function from dictation and some users are often confused between the two concepts. If all you want to do is simply talk and have the computer write what you say, you don’t have to go through all of the effort to set up speech recognition. 

For example, Google Docs has an excellent voice dictation feature that uses the power of the cloud to turn your speech into text. If you’re a macOS user you can even use Apple’s built-in system.

This article is about voice control, rather than voice dictation. In other words, we want to use Windows and accomplish general tasks without the use of a keyboard or mouse.

Choosing The Right Microphone

If you want to control Windows 10 with your voice, you’ll need to give the computer some way to hear you. If you’re using a laptop or have a desktop webcam, you already have a basic microphone at hand, but these aren’t always going to work well for voice recognition. 

Since you’d already have these mics, it can’t hurt to try voice control with them, but a better class of microphone will undoubtedly make things better. We’re using a Samson Go microphone here.

Telling Windows Which Mic To Use

Before you can start giving your computer orders, you need to specify which microphone it should use. Since Windows supports multiple mics at once, it can sometimes choose one as default that’s not optimal for voice control.

In the Window that pops up,under “input” choose the mic you want the system to use from the dropdown list.

Setting Up Speech Recognition

To start the process of activating speech recognition on your Windows 10 computer, open the Start Menu and type Speech Recognition. Then, open it.

Next you’ll see this wizard, which will walk you through the setup process.

Next you need to choose which type of microphone you’re using. We’re using a Samson Go mic, which stands on the desktop (or clips to a screen) so we’ll choose Desktop Microphone.

The next screen will instruct you on how to set up your mic. It differs for each mic type, so we won’t show that here.

Now read the sample text to help Windows calibrate your mic.

Now you’ll see an option to let Windows read through your documents, to get a sense of your vocabulary and phrasing. It’s up to you whether you’d like to do it. If you have documents with irrelevant content or have privacy concerns, feel free to disable this.

OK, we’re almost there. Now all you have to do is choose your activation mode.

Basically you need to decide whether you want speech recognition to be switched on by speaking a keyword, which means it’s always listening, or through a keyboard shortcut.

Now you have an opportunity to print out a reference card with common commands.

Honestly, most people won’t need this since you can always look up the commands when you need to, but if you’re preparing the computer for a disabled or less tech-savvy user, this is handy to print out and put up near the computer for reference.

Finally, after choosing whether to run speech recognition at startup, you’re given the option to do the tutorial. If you haven’t, you should! For those who have gone through the tutorial, just skip it.

When speech recognition is running, you’ll see this on your screen.

Activate speech recognition using your chosen activation method, though Windows Key + Ctrl will work as a toggle regardless. As a test, just say Start Menu with the “listening” indicator on. The Start Menu should pop up immediately. Refer to the official reference card for more commands.

What Now?

With the basic setup done, you’re pretty much ready to control your computer using just your voice. You may however want to train Windows more so that voice recognition becomes more accurate. You’ll find the training application under the speech recognition setting you first used to set up voice recognition. 

The more voice samples WIndows has, the better the system will work. That being said, if you’re getting a lot of missed or misheard commands, take a few minutes to train up your voice recognition system. 

Cortana and Third-Party Options

It’s nice that Windows 10 comes with a built-in speech recognition app to control Windows 10 with your voice, but is there a better alternative? The truth is that desktop speech control is a rather niche area. It’s often relegated to being an accessibility feature. So there aren’t that many third-party options.

Interestingly, Windows 10 has a completely separate voice activated system in the form of Cortana. As a voice assistant, Cortana isn’t designed to be a voice-based replacement for the keyboard and mouse, but there is quite a bit of overlap between the two systems. Have a look at what Cortana can do, it might be better suited to your specific needs than the general-purpose speech recognition system. 

As for third-party voice control, there’s not much out there. The biggest name at the moment is Dragon Speech Recognition from Nuance. They were early pioneers of computer speech recognition and probably have the most experience of any company in the field. This is an option worth exploring if you have complex or mission-critical speech recognition needs.

Apple’S “Budget” Iphone Is About Screen Control, Not Cash

Apple’s “budget” iPhone is about screen control, not cash

The “cheap” iPhone isn’t actually about being cheap at all: it’s about retiring the 3.5-inch screen. Apple has a long-running love of standardization, and with good reason. The company built the iPad mini around a display size, aspect, and most importantly resolution that allowed the greatest parity – and the fewest developer headaches – with the existing, full-sized iPad, after all. It’s not just in the name of control-freak tyranny, either: the iPad mini came out the gate with a full catalog of compatible apps, which is more than the Nexus 7 could claim.

Thing is, the iPhone 4S has a 3.5-inch screen – a leftover of the old design – while the iPhone 5 and 5S are going to use the newer 4-inch Retina. The 4S is also not the cheapest to make, and there’s a good reason Apple switched from the precarious glass casing of that generation to the sturdier metal of the iPhone 5.

[aquote]Full specifications are yet to leak, but a 4-inch display is a safe assumption[/aquote]

Is there a better reason to ditch the iPhone 4S altogether, and introduce a new design completely: one which can cherry-pick the key elements of the iPhone 5 but wrap them up in a chassis that’s cheaper to make and thus cheaper to sell? Full specifications of the “low cost” iPhone are still yet to leak, but a 4-inch display is a safe assumption, meaning developers will be able to focus their efforts on a single, current resolution of 1136 x 640.

Price is important, of course. Apple figured that out back when it opted to keep the older iPhone around to create an instant tiered range, though not in the same way that Samsung or others might, by constantly developing multiple slightly differentiated models. Cheaper variations are also a mainstay of the iPod line-up: see, for instance, the cheaper iPod touch, which drops the camera and other elements to meet a price target.

It’s even more essential when you consider the next big battleground in smartphones: the so-called developing markets. Countries like China are the target for most of the big names in mobile – Samsung wants a piece of the pie, Nokia is counting on them to buoy up Windows Phone, and ZTE and Huawei are already staking their claim with budget Android phones – and the requirement for something affordable means keeping costs to a minimum is essential.

Apple’s strategy involves more than just making the cheapest phone possible. If the new, “cheap” iPhone plays just as nicely with the App Store (which remains a key differentiator for the brand) as its more expensive siblings; if it’s as appealing to budget buyers in established markets as the iPhone 4 has been in this past generation, then it serves two purposes. Ticks the box for taking on developing markets as well as offering something different and – thanks to those candy colored shells we’re expecting – eye-catching for more saturated markets.

IMAGE Techdy

Forgot Your Screen Time Passcode? Here’s What To Do

Did you forget the Screen Time passcode for your iPhone, iPad, or Mac? Don’t worry—it’s not hard to reset it. Read on to figure out what you need to do.

A Screen Time passcode is the best way to protect content restrictions and app usage limits when handing over your iPhone, iPad, or Mac to someone else. Unfortunately, it can be pretty easy to forget unless you use something memorable.

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Thankfully, forgetting your Screen Time passcode is nothing to worry about. You don’t have to do a factory reset through an iCloud/iTunes backup or anything complicated to reset it.

So long as you’re the owner of the iPhone, iPad, or Mac, you can reset or remove a Screen Time passcode with just your Apple ID—unless you’ve also forgotten that.

Reset Screen Time Passcode on Your iPhone

Suppose you forget the Screen Time passcode for your personal iPhone, iPad, or iPod touch. In that case, you can reset or remove it immediately after authenticating yourself with your Apple ID or iCloud account credentials. To do that:

Open the


app in iOS or iPadOS and tap

Screen Time


Scroll down and tap

Change Screen Time Passcode



Change Screen Time Passcode


Turn Off Screen Time




Forgot Passcode


Enter your Apple ID username, followed by your Apple ID password.



and wait until your iPhone authenticates your Apple ID credentials.

Enter and verify a new Screen Time passcode. If you turn off the Screen Time passcode in

Step 3

, you don’t have to do anything else.

Reset Screen Time Passcode on Your Mac

Like on an iPhone or iPad, you can reset or turn off a forgotten Screen Time passcode on Mac using your Apple ID. To do that:

Open the

Apple menu

and select

System Preferences


System Settings

if you use macOS Ventura or later).

Select the

Screen Time





Select the

Change Passcode

button. If you want to disable the Screen Time passcode, uncheck the

Use Screen Time Passcode

box instead.


Forgot Passcode


Enter your Apple ID username and password. Then, select


to continue.

Enter and verify a new Screen Time passcode. If you opt to turn off the Screen Time passcode in

Step 4

, you don’t have to do anything else.

“Forgot Passcode” Option Missing? Update Your iPhone or Mac

If you have trouble finding the “Forgot Passcode?” option, you likely use an older version of iOS, iPadOS, or macOS. Consider updating the system software on your Apple device to iOS 13.4, iPadOS 13.4, macOS Catalina 10.15.4, or later, and repeat the above steps.

Update Mac: Open the System Preferences/System Settings app, select Software Update, and tap Update Now.

Can’t update the system software on your Apple device? Learn how to fix stuck iOS and macOS updates.

Reset Screen Time Passcode as a Family Organizer

If you’re a family organizer and have Screen Time set up for a child’s iPhone, iPad, or Mac, the device’s Screen Time settings will not offer a “Forgot Passcode?” option to reset or remove a forgotten passcode. Instead, you must use your own Apple device to reset or remove it.

To do that on your iPhone, iPad, or iPod touch:

Open the


app and tap

Screen Time


Scroll down to the


section and tap the child’s name.


Change Screen Time Passcode



Change Screen Time Passcode

again. If you want to disable the Screen Time passcode, tap

Turn Off Screen Time



Authenticate yourself using Face ID, Touch ID, or your iPhone passcode.

Enter a new Screen Time passcode and verify it. If you opt to turn off the Screen Time passcode in

Step 4

, you won’t have to do anything else.

On a Mac, you must:

Select the child’s name from the drop-down menu on the top-left of the window.





Change Passcode

. To remove the Screen Time passcode, uncheck the box next to

Turn Off Screen Time Passcode


Authenticate your Mac user account using Touch ID or its password.

Enter and verify a new passcode. If you turn off the Screen Time passcode in

Step 4

, you won’t have to do anything else.

Don’t Freak Out

As you just found out, forgetting a Screen Time passcode on the iPhone, iPad, and Mac is not something to start freaking out about, so don’t let that put you off from unleashing the full potential of the feature.

If you’re still getting into grips with Screen Time, check out our complete guides to Screen Time for iPhone and Mac for all the best ways you can use the feature to monitor apps usage habits, impose restrictions, and use it as an effective parental control tool.

How To Control Your Xbox One With A Smart Assistant

The Xbox One might be one of the strongest gaming consoles on the market (especially if you have the Xbox One X), but for many people it’s also a way to consume media.

Through Xbox, you can watch Netflix, Hulu, and Crunchyroll to your heart’s content. You can stream music and watch YouTube. All it takes is downloading the apps to your machine and navigating to them with your controller.

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Now you have another option – smart assistants. Through Amazon Alexa, Google Home and Cortana, you can turn your Xbox on and off, start apps, control the volume, and much more. Some of these services are still in beta, which means all the bugs haven’t been worked out, but early results are promising. 

Here’s how you can connect your Xbox One to your smart assistant and try them out for yourself.

How To Connect & Control Xbox One With Alexa

In our tests, we found the Amazon Echo to be one of the easiest devices to connect with the Xbox One.

To control your Xbox One, you’ll start by saying Alexa, tell Xbox to… and then follow your command. You can also say ask Xbox. Alexa gives you the ability to start and stop video, turn the volume up and down, launch apps and games, and much more. If you aren’t sure what else you can do, you can even ask Alexa herself with Alexa, ask Xbox what I can say.

When you set up the device, its default name will be Xbox, but you can change that name to something like Living Room Xbox or Bedroom Xbox if you want more specificity. This is even more important if you have more than one Xbox One that you want to use Alexa with.

The coolest part (in our opinion anyway) is that if you recently used your Xbox and you don’t have any other devices paired with Alexa, you can drop the word “Xbox” from the phrase and just give the command. For example, Alexa, play or Alexa, launch Hulu.

How To Connect & Control Xbox One With Google Home

The integration between Google Assistant/Home and Xbox One is still new. In fact, the public beta really only started at the end of September. There are still a few bugs to work out, so you might run into trouble setting up this functionality, but it does work. 

In our experience, Google Home gave a warning that it could not pair with the Xbox One, but the console appeared in the linked devices list and could be controlled via Google Assistant.

The beta test for this functionality is only available in English, but Microsoft plans to broaden language support when the full version releases later in the year.

Google Assistant can do to the Xbox everything Alexa can do, and the commands are quite similar. Just say, Hey Google, pause on Xbox or Hey Google, take a screenshot on Xbox.

How To Connect & Control Xbox One With Cortana How To Enable Cortana On The Console

Cortana is only available in some regions and more features are supported in the United States than in other countries. The full functionality may expand to other countries, but this has not yet been confirmed.

How To Use Cortana Through a Mobile Device

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