Trending February 2024 # How Iphone And Apple Watch Can Help Protect You From Hearing Loss # Suggested March 2024 # Top 6 Popular

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iPhone and Apple Watch include a wide range of valuable health features and a couple of them that don’t get much attention include measuring ambient and headphone noise levels. Read along for a look at how to protect from hearing loss by checking decibel levels on iPhone and Apple Watch.


In the US, an estimated 37.5 million adults have trouble hearing, and men are believed to be twice as likely to experience hearing loss as women (via the National Institute for Deafness and Other Communication Disorders).

Thankfully, iPhone and Apple Watch feature both ambient (environmental) and headphone decibel monitoring that are quick and easy to use, including noise threshold warnings. That makes it much easier to prevent hearing damage and loss by knowing when to turn down the volume, use ear protection, or leave a loud environment.

How loud is too loud?

So what’s a harmful decibel level? That depends on the amount of time you’re exposed along with the level of noise. Here’s what Apple says:

Repeated, long-term exposure to sounds above 80 dB can lead to permanent damage. Consider using hearing protection or moving to a quieter area.

Apple Watch also shares examples of noise levels/time exposure that can lead to temporary hearing loss:

80 db: Around 5 hours and 30 minutes a day

85 dB: Around 1 hour and 45 minutes a day

90 dB: Around 30 minutes a day

95 dB: Just 10 minutes a day

100 dB: Even a few minutes a day

How to check decibel levels with iPhone and Apple Watch Decibel levels with iPhone and iPad

Interestingly, Apple doesn’t make its watchOS Noise app available on iPhone and iPad, so here’s how to check decibel levels:

Open the Settings app and choose Control Center

If it’s not already showing under the “Included Controls,” swipe below and look for the green + icon next to Hearing

Connect headphones to your iPhone

Now open Control Center (swipe down from the top right corner of your screen) and look for the ear icon to see headphone dB levels

If you’re playing music with headphones connected, you’ll see the decibel meter appear in the Hearing tile in Control Center

Green desinates “OK” levels and yellow marks “Loud” levels that can damage hearing

Tap the Hearing icon to learn more about your headphone noise levels

With music paused, you can use the microphone of your headphones to measure the ambient decibel levels

Tap the microphone icon that says Live Listen in the bottom left corner (or tap the Live Listen rectangle)

Finally, you can also check your hearing history of both ambient and headphone decibel levels in the Health app

Tap the Browse tab at the bottom

Now choose Hearing

Check decibel levels with Apple Watch

You can measure both ambient and headphone decibel levels with Apple Watch and the former works with the dedicated Noise app. One neat option with the wearable to have quick-access readings is with the Noise app complication.

If you haven’t used the Noise app before, choose to Enable the feature

You can learn more about the decibel level you’re exposed to by tapping Learn More at the bottom of the Noise app

If you want fast access to decibel levels on Apple Watch, make a watch face with the Noise app compliation

To check headphone decibel levels on Apple Watch, open Control Center on your watch (swipe up from the bottom of the screen from your watchface)

Swipe down to the bottom

Tap the ear icon

And here’s a look at how Noise warnings look on Apple Watch:

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3 Big Ways Yoga Can Help With Your Weight Loss Goals

Yoga is one of the best-known and most popular types of physical activity worldwide. Yoga is done for many different reasons, such as to relax, clear the mind, get in shape, and grow spiritually. People do yoga for all of these and more explanations. But you probably didn’t know that yoga can help you reach your weight-loss goal.

Let’s talk about three important ways that doing yoga can help you reach your weight loss goals. We will also talk about the different kinds of yoga that can help you lose weight, the benefits of doing yoga to lose weight, and some tips for starting a regular yoga practice. So let’s get started!

1. More freedom to move around

One of the best things about yoga for weight loss is that it makes you more flexible. As you do yoga, your muscles will stretch and get stronger, making it easier for you to move around and work out better. This makes it easier to stay in the right position, and burn calories.

Also, being more flexible can make it easier to do certain exercises that you might only be able to do if you were more relaxed. It can help you lose fat and move closer to your weight loss goal.

2. Improved Sleep

Yoga helps you sleep better, which is another way it can help you lose weight. Many people have trouble getting enough sleep, which can cause health problems like weight gain. It can make it easier to fall asleep and help you stay asleep longer. Getting enough good sleep can help you keep your hormones in balance, which can help you lose weight.

3. Stress Relief

Last, yoga can help you lose weight by making you less stressed. Stress can make people do things that aren’t good for them, like overeating or eating for the wrong reasons. By releasing endorphins and calming the mind, yoga can help reduce stress. It can help you feel less hungry and stay on track with your weight loss goals.

What kind of yoga helps you lose weight the most?

Because there are many different styles of yoga, it might be difficult to choose the one that is most effective for weight loss. Hatha and Vinyasa yoga are generally considered to be the most effective forms of yoga for weight loss.

Hatha yoga is a more moderate form of the practise that places an emphasis on breathing exercises, stretching, and meditation. People who are just getting started with yoga can benefit greatly from this style of yoga since it helps them get stronger and more flexible without being overly strenuous.

Vinyasa yoga is a more dynamic form of yoga that focuses on synchronising the breath with a series of flowing moves. This type of yoga is fantastic for increasing your heart rate and helping you burn calories. Combining Hatha and Vinyasa yoga will help you reach your weight loss goals more rapidly.

How can yoga help you lose weight?

Now that we’ve discussed what kind of yoga is best for losing weight, let’s look at other ways yoga can help you lose weight.

First of all, yoga can speed up your metabolism. Even when you aren’t doing yoga, your body will burn more calories because you are doing it. It can help you burn more calories and move closer to losing weight.

Second, yoga can help you to stand up straighter. If you don’t stand up straight, your blood flow might be bad, which makes it harder to lose weight. Yoga can help you have better posture and blood flow, making it easier to lose weight.

Third, yoga can help make you handle stress effectively. As we’ve already discussed, stress can make people do bad things, like overeating or eating at wrong time. Yoga can help you feel less stressed and less hungry, which can help you reach your weight loss goals.

Yoga can also help you feel better about yourself. As you do yoga, you’ll start to feel better about yourself and your body, making it easier for you to stay motivated and on track with your weight loss goals.

Tips for Getting Started with Yoga

Now that we’ve discussed how yoga can help you lose weight, let’s look at some ways to start a yoga routine.

First, you need to find a kind of yoga that you like. There are many kinds of yoga, so you need to find one you feel comfortable with. Try out different kinds of yoga until you find one you like.

Second, make doable goals. Don’t take on too much too quickly. Start slowly and build up your practice as you become more robust and flexible.

Third, keep practicing. It’s important to include yoga in your daily life. If you want to get better, try to practice at least three times a week.

Fourth, drink plenty of water. Yoga can be hard, so drinking water before and after your practice is essential.

In the end, be patient. It might take a while before you start to see progress, but if you keep at it, you will.


Yoga is a great way to help you reach your weight loss goals more quickly. As a result of doing it, you can become more flexible, sleep better, feel less stressed, and feel better about yourself. If you want to get the most out of your yoga practice, you must find a style you like and stick with it. Yoga can help you lose weight if you do it with the dedication and patience it needs.

If you want to learn more about yoga and are looking or a way to start, you can download a yoga app or go to a class at a yoga studio near you. Don’t be afraid to try yoga. Many people find that it helps them get in better shape and lose weight. In every season, it is easy to work out and get fit.

10 Best Apple Watch Series 7 Bands You Can Buy

Sporting a 20 percent larger display with enhanced brightness, IP6X dust resistance, faster charging, and a stronger crack-resistant front crystal, Apple Watch Series 7 has the specs to warrant attention. Add to that the handy QWERTY keyboard and much-improved watchOS 8 software experience, and the Apple Watch 7 remains unmatched in the smartwatch market. Now, if you have pre-ordered the smartwatch, you would be looking for the best Apple Watch 7 bands for a matching fit. If that’s the case, check out this roundup of the best high-quality bands and straps designed for the new Apple Watch 7. 

Best Apple Watch 7 Bands and Straps (2024)

While some users prefer classy-looking leather bands, others find sporty silicone straps and breathable nylon loops more appealing. Not to mention, stainless steel bands with a metal clasp also have a decent fan following.

When it comes to buying accessories for a wearable device like Apple Watch, you have to be picky. You have to consider not only the smartwatch but also personal preference along with specific use cases. Luckily, there are a boatload of Apple Watch 7 bands and straps on sale in the market, so getting one that can fit comfortably to your wrist isn’t a big ask.

Official Apple Watch 7 Bands

starts at $49.99

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Top-grade material

Beautifully crafted

Comfortable to wear



As always, Apple has come up with a wide variety of straps for the new Apple Watch 7. So, if you are searching for premium Apple Watch Series 7 bands, make sure to consider these official bands.

Of course, these Apple Watch 7 straps come at a higher price tag, but you can’t go wrong given the top-grade material and finish.

Fullmosa Genuine Leather Band


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High-quality cowhide leather

Neat craftsmanship

Stainless steel buckle

A variety of color variants


Less sweat-resistant

For folks who admire rich leather texture, Fullmosa’s genuine leather strap appears to be a strong contender in this roundup. Courtesy of the high-quality cowhide leather along with the neat craftsmanship, this Apple Watch 7 strap features a pro-looking design. And with the ageless leather texture, the band feels more comfortable to wear.

The stainless steel buckle and the round tail design further enrich the appearance of this band. Moreover, the strap features 9 precise cut holes so you can adjust the band to fit your wrist. Priced at $15, the Filmosa leather Apple Watch band comes in more than 10 colors to let you pick a matching pair for your wearable.

Spigen Modern Fit Band


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Modern-looking design

High-grade stainless steel

Sturdy metal clasp


Looks a little bulky

If you are looking for a handsome-looking Apple Watch 7 band, this offering from Spigen is worth checking out. Made out of high-grade stainless steel, the Modern Fit watch band features a good-looking design. The brushed finish adds more shine to its profile. Being fully adjustable, the band offers a convenient fit.

Swhas Silicone Watch Band [14 Pack]


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Impressive sporty design

High-quality silicone material



Value for money

Swhas has come up with high-quality sporty bands for the Apple Watch 7. Made out of pretty smooth silicone material, the band features a lightweight and sophisticated design. And since it’s sweatproof, you can comfortably wear it for long hours.

The band features metal lugs that enable it to lock onto the smartwatch securely. Thanks to the adjustable holds, you can comfortably fine-tune the length to fit your wrist. On top of all, Swhas is offering the most value-for-money deal on this list. You get 14 silicone bands for the Apple Watch Series 7 (41mm for $25.99 and 45mm) in a wide range of colors for under $30.

Coobes Genuine Leather Band


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Vintage profile

Horse/ cow leather

Durable stainless steel buckle


Could scratch easily

Stitching may come loose

Featuring a vintage profile, Coobes genuine leather band is designed to give a professional look to your Apple Watch 7. Made of horse/ cow leather, this leather band looks quite durable. The visible stitching adds an aesthetic touch to its profile. Besides, the stainless steel buckle ideally complements the leather strap.

Additionally, Coobes leather band features strong lugs that allow it to lock onto the smartwatch securely. And with the precise holes, you also get the flexibility to adjust the band for a comfortable fit. Lastly, you can choose this vintage leather band for Apple Watch 7 in four colors – black, brown, green, and coffee.

Brigtlaiff Nylon Apple Watch 7 Band


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Stretchable nylon material

Skin-friendly, breathable


Color may fade away

As the strap is breathable, you can comfortably wear it for hours without any issues. I wouldn’t be surprised if you make it your go-to band during workouts. Featuring durable lugs, the band is designed to lock to the smartwatch. Even better, Brigtlaiff Apple Watch 7 stretchable nylon band is priced at $16 and comes in a plethora of colors. Hence, you can’t get a more befitting strap for your all-new Apple Watch at an affordable price point.

Witzon Elastic Solo Loop


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Breathable nylon material

Skin-friendly, comfortable



Stitching could be better

Are you searching for a reasonably good nylon band at a low price point? If yes, Witzon’s stretchable nylon band could be a safe bet at just $6. Made of fabric woven nylon material, the strap is super comfortable to wear. And with the adjustable buckle, it also offers the needed flexibility of full adjustment.

The elastic braided strap is skin-friendly and can also resist sweat. Thus, you can wear it all day long without having to face irritation issues. Furthermore, the Witzon strap features lugs on either side for secure locking. When you consider all these notable features, the $6 price tag seems low compared to other nylon bands.

SUPCASE Unicorn Beetle Pro


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Shock-absorbing design

Offers protection to the screen

Durable band, precise cutouts


Looks really bulky

If ultimate protection for your Apple Watch 7 is on top of your mind, you shouldn’t miss out on the SUPCASE Unicorn Beetle Pro. This is a rugged Apple Watch 7 case that comes bundled with a durable strap. Featuring a shock-absorbing bumper, it has been designed to provide enhanced safeguard to the smartwatch against shock and accidental drops. 

Maledan Silicone Bands [6 Pack]


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Smooth silicone finish

Lightweight, skin-friendly



Colors seem faded

If you are someone who prefers to have some extra silicone bands at your disposal, Maledan’s 6-pack silicone bands at just a $14 price tag should resonate with your preference. These bands feature a lightweight design and securely pair with the Apple Watch, courtesy of the durable lugs. They are skin-friendly and can also keep sweat away to ensure irritation doesn’t bother you.

Another feature worth taking note of is a sturdy buckle with hassle-free closure. For more flexibility, it features several precise holes. And when you couple these features with several color options, Maledan silicone bands seem to be a great choice. Overall, this is definitely one of the best Apple Watch 7 straps in the market right now.

iiteeology Stainless Steel Band

starts at $16

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Made of stainless steel

Brushed finish

Sturdy adapters


Lacks better micro-adjustments in size

Last but not least, iiteeology’s modern-looking metal band could be a dashing companion for your Apple Watch 7. Made of high-grade stainless steel, the band gives an executive touch to your smartwatch. The brushed surface further enhances its appearance.

At just 2.0mm thickness, the band sports a slim profile and provides a secure fit with a sturdy new built-in connector. Moreover, you have the option to choose from among 10 colorways, including space gray, yellow gold, jet black, and more.

Choose From These Amazing Apple Watch 7 Bands

How Ai Can Help You Create A Website With Chatgpt

Artificial intelligence (AI) is changing the world, and web development is no exception. ChatGPT is a powerful AI tool that can help you create a website quickly, accurately, and cost-effectively.

ChatGPT is a chatbot that can generate websites and write code to fulfill various web development tasks. It uses AI to automate many of the steps involved in building a website, making the process faster and easier.

In this article, we explain how AI can assist you in creating a website with ChatGPT.

What is ChatGPT?

ChatGPT is a chatbot developed by OpenAI that can have conversations with humans in a natural way. It can answer questions, provide information, and even generate creative content. ChatGPT is just one example of the many ways that AI is changing our world. As AI continues to develop, we can expect to see it used for even more tasks. AI has the potential to make our lives easier, more efficient, and more enjoyable.

How can AI help you create a website?

AI technology can help you create a website in various ways. Here are some ways that AI can assist in website creation:

Website Design: AI can help generate website design ideas and create visually appealing layouts. By analyzing vast amounts of data and patterns from existing websites, AI algorithms can generate design recommendations, color schemes, font choices, and layout options that are tailored to your specific requirements and preferences.

Content Creation: AI can assist in generating website content. For instance, AI-powered natural language processing (NLP) algorithms can analyze your brand’s messaging, product information, and other relevant content to generate written content for your website, including product descriptions, blog posts, and social media posts. This can help save time and effort in content creation.

Image Editing: AI can be used for image editing tasks such as resizing, cropping, and optimizing images for the web. AI-powered image recognition algorithms can also automatically tag and categorize images, making it easier to organize and display visual content on your website.

Personalization: AI can enable personalized user experiences on your website. By analyzing user behavior and preferences, AI algorithms can provide personalized recommendations and content tailored to individual users, creating a more engaging and relevant experience.

Chatbots and Customer Support: AI-powered chatbots can provide automated customer support on your website, assisting users with frequently asked questions, helping with product recommendations, and handling basic inquiries. This can free up your team’s time and resources while providing quick and efficient support to your website visitors.

Testing and Optimization: AI can help optimize your website’s performance. For instance, AI-powered analytics tools can analyze user data, conduct A/B testing, and provide insights on website performance, user behavior, and conversion rates. This can help you make data-driven decisions to improve your website’s effectiveness.

Security: AI can assist in website security by leveraging machine learning algorithms to detect and prevent potential security threats, such as identifying and blocking suspicious activities, identifying vulnerabilities, and protecting against cyber attacks.

It’s important to note that while AI can be a powerful tool in website creation, human creativity and expertise are still crucial for designing a unique and effective website that aligns with your brand and business goals. AI should be used as an aid to enhance human capabilities and streamline the website creation process.

Can ChatGPT create a website?

There are varying opinions on whether ChatGPT can create a website. While some sources suggest that ChatGPT can assist with website development and provide code snippets or instructions to form web pages, others state that it cannot fully build a website on its own. It is important to note that ChatGPT is a language model and not a web development tool, so it may be limited in its ability to create a functioning website. Ultimately, the extent to which ChatGPT can create a website may depend on the specific use case and the complexity of the website being created.

We asked ChatGPT if it could create a website, and ChatGPT responded: No, as an AI language model, I do not have the capability to directly create a website, as it requires technical skills and expertise in web development. However, I can certainly help guide you through the process of creating a website and provide you with information and recommendations.

To create a website, you will need to follow these general steps:

Define your website’s purpose: Determine the main objective of your website. Is it for personal blogging, e-commerce, showcasing a portfolio, or something else? Clarify your goals to guide your website creation process.

Choose a domain name: Your domain name is the unique web address that users will type in to access your website. Choose a domain name that is relevant to your website’s content and easy to remember.

Select a website builder or CMS: There are various website builders and content management systems (CMS) available, such as WordPress, Joomla, Drupal, Wix, and others. These platforms provide templates and tools to create and customize your website without extensive coding knowledge. Choose a platform that aligns with your website’s purpose and your technical skill level.

Design and customize your website: Use the website builder or CMS to select a template or design for your website, and customize it to suit your needs. Add your content, such as text, images, videos, and other media.

Create website content: Create high-quality content for your website, including text, images, videos, and other media. Ensure that your content is engaging, relevant, and optimized for your target audience.

Optimize your website: Incorporate search engine optimization (SEO) techniques, such as using relevant keywords, meta tags, and descriptions, to improve your website’s visibility on search results and drive organic traffic.

Test and preview your website: Make sure your website is functional, user-friendly, and visually appealing. To ensure compatibility, test it in different browsers and devices to make sure it appears and functions correctly on various platforms. Test all links, forms, and interactive elements to ensure they work as intended.

Publish your website: Once you’re satisfied with your website’s design, content, and functionality, publish it to make it live on the internet. Follow the instructions provided by your website builder or CMS to publish your website to a hosting server.

Maintain and update your website: Regularly update your website with fresh content. Monitor its performance. Fix any issues and keep plugins up to date to ensure security and optimal performance.

Creating a website can be a complex process, and if you’re not familiar with web development, you may want to consider hiring a professional web designer or developer to help you create a website that meets your specific needs and goals.

How to Learn Web Design with ChatGPT Ask ChatGPT to teach you web design

ChatGPT is a powerful AI tool that can be used for a variety of tasks, including learning web design. Here are a few ways to use ChatGPT to learn web design:

Ask ChatGPT general questions about web design. For example, you could ask “What is web design?” or “What are the different aspects of web design?” ChatGPT will provide you with a comprehensive answer to your question.

Ask ChatGPT to create a web design course for you. ChatGPT can create a custom web design course that is tailored to your specific needs and interests. The course will include all of the essential topics, such as HTML, CSS, and JavaScript.

Ask ChatGPT for online resources or book recommendations. ChatGPT can provide you with a list of high-quality online resources and books on web design. This will save you time and effort searching for the information you need.

Using ChatGPT to learn web design is a great way to get started in this field. ChatGPT is a powerful tool that can provide you with the knowledge and skills you need to create beautiful and effective websites.

Here are some additional tips for using ChatGPT to learn web design:

Be precise in your questions. The more precise you are, the better ChatGPT can respond to your questions about web design learning.

Use keywords in your questions. This helps ChatGPT find the information it needs faster.

Be patient. ChatGPT is a powerful tool, but it may take some time to generate a response for web design learning.

ChatGPT can help you create a website outline

ChatGPT can help you create a website outline quickly and easily. Whether you’re a freelance designer or creating a website for your own small business, ChatGPT can help you get started by suggesting what web pages you should include and what should be inside each of them. This can save you a lot of time and effort, as you won’t have to do as much research or fill up a blank page.

You can take as much or as little of ChatGPT’s suggestions as you want. Maybe you’ll reject all of them, but be inspired to come up with something even better on your own. Or maybe you’ll get an amazing idea for a website that just needs a few tweaks to turn into a masterpiece.

Here’s how to use ChatGPT to create a website outline:

Start by brainstorming a list of the main pages you want your website to have. This could include a homepage, about page, contact page, and any other pages that are relevant to your business or project.

Once you have a list of pages, use ChatGPT to generate ideas for what content should go on each page. You can do this by simply typing in the name of the page and asking ChatGPT for ideas.

Review ChatGPT’s suggestions and take what you like. You can also add your own ideas or modify ChatGPT’s suggestions as needed.

Once you’re happy with the outline, you can start designing your website. ChatGPT can also help you with this by generating ideas for color schemes, fonts, and layouts.

Using ChatGPT to create a website outline is a great way to save time and get started on your project quickly. So why not give it a try?

Use ChatGPT to Create Engaging and Informative Website Content

ChatGPT is a powerful AI tool that can be used to create engaging and informative website content. Whether you’re a web designer creating templates or a designer working on custom projects, ChatGPT can help you save time and create high-quality content that will help you attract and engage visitors to your website.

Here are a few ways to use ChatGPT to create website content:

Generate headlines, taglines, and body copy: ChatGPT can generate headlines, taglines, and body copy that is relevant to your website’s topic and target audience. This can save you a lot of time and effort, as you won’t have to come up with the content yourself.

Write blog articles: ChatGPT can also write blog articles on relevant topics. This is a great way to add fresh content to your website and keep visitors coming back for more.

Create social media posts: ChatGPT can also create social media posts that are engaging and informative. This is a great way to promote your website and reach a wider audience.

Using ChatGPT to create engaging website content is a great way to improve the overall quality of your website and increase the number of visitors who convert into customers.

Pros and Cons of ChatGPT for Creating a Website

While ChatGPT is a powerful language model and has many potential use cases, including content creation, it also has its own set of drawbacks that should be taken into consideration before using it for creating a website. Here are some pros and cons of ChatGPT for creating a website:


ChatGPT can assist with content creation, generating unique text based on given prompts which can then be used as website content.

ChatGPT can provide technical assistance for coding or development-related issues.

ChatGPT can help with research on topics related to web design and development.


ChatGPT may not always be accurate in its responses as it generates responses based on data it has learned from and may not fully understand the context of the query.

ChatGPT’s responses may not be tailored to the specific website’s audience, tone or topic.

ChatGPT may not be well-suited for creative tasks (like developing visuals or brand identity) that require a more human touch.

Overall, while ChatGPT can provide helpful assistance in creating a website, its limitations with accuracy, tailored content, and creativity should still be taken into consideration before using it. Expertise from specialized developers, designers or writers should still be combined with ChatGPT-generated content to produce high-quality websites.


Artificial intelligence (AI) is no longer a figment of science fiction or a futuristic invention. It is now a part of our everyday lives. AI-powered tools are becoming increasingly common, and they are being used for a variety of tasks, from web design to customer service. One of the most impressive examples of the growing use of AI is ChatGPT.

ChatGPT is a powerful AI tool that can help you create a website quickly, accurately, and cost-effectively. However, it’s important to note that AI is not a replacement for human creativity and expertise.

Overall, AI can significantly streamline the website creation process, enhance user experiences, and improve website performance by leveraging data-driven insights and automation capabilities. However, it’s important to note that AI is a tool and not a replacement for human creativity and expertise. Human input and oversight are still critical for creating a successful website that aligns with the business’s goals and brand identity.

How Google’s Experimental Apps Can Help You Fight Digital Addiction

Google is known for constantly bringing new apps to life. Some of them are just useful tools that are aimed at making your digital life easier. Others are more artsy and creative. 

This time Google has released a rather specific batch of new apps. They are experimental and their main focus is on curing your digital addiction. 

Table of Contents

In case you decide to test all of the Google experimental apps yourself after reading about them, make sure to use one of these free tools that reduce digital eye strain. All the extra time spent staring at the glaring screen won’t do any good for your eyes or for your sleep. 

Our Verdict: a top pick if you’re looking to really cure your smartphone addiction.

First up is a productivity app called Morph. Definitely worth a try if you have issues getting distracted with social media and entertainment apps at work.

You can set up multiple versions of your home screen with different sets of apps. Choose carefully though, as during that set time period you won’t be getting notifications from any of the apps that you didn’t select. 

One more pretty cool perk that Morph comes with is connecting to your location. For example, you can set a GPS location for your working out mode and it will automatically turn it on once you get to the gym. 

Our Verdict: the one with the most potential.

Even when you decide to not touch your phone for the next couple of hours, you can be easily tempted by a notification sound. They’re very distracting and play a major part in aiding your digital addiction.

With Post Box, you can turn off instant notifications and set it up to be delivered in batches. You can choose up to four different time slots a day, and your notifications will be delivered all at once. 

One downside is that at the moment you can’t customise the notification delivery times and have to stick with the four options available on the app. 

Post Box can be a good way to keep up with your social life in a more organized manner. If that sounds like something you struggle with, you might also want to try one of the free calendar apps for Android. 

Our Verdict: your perfect “slap on the wrist”. 

Unlock Clock is essentially a live wallpaper that shows you how many times you’ve unlocked your smartphone during the day. After you install it, set it as your wallpaper. Then on your home screen you’ll see a giant number that will remind you just how much you rely on your smartphone for…pretty much everything.

The giant number on your screen can serve as a wake-up call for anyone who is not aware of how much time they spent staring at their phone’s screen. The number resets each day. You can set a goal to minimize your smartphone use and then see how many days it takes you to reach it. 

Use Unlock Clock as a social experiment with friends on a night out. See how many times each of you unlock their gadgets and maybe even turn it into a competition. Let the “loser” pick up the tab in the end of the night. That should teach them! 

Our Verdict: a fun little game to play with friends.

It’s a proven scientific fact that if you want to start training, it works better if you bring a buddy to the gym to train with you (or you can use one of the free fitness apps for motivation). So why not make your friends go through a digital detox with you as well? We Flip will help you make it more fun and maybe even turn it into a competition.

The way the Google experimental app works is, in a group of people you pair your phones together. When you “flip the switch” a new session starts. Then if/when someone unlocks their phone, the session ends and gives you the stats on how you did as a group. 

You can raise the stakes by turning it into a bet – whoever causes the session to end has to buy the next round. Or lose their phone privileges for the night (a hardcore option for the daredevils among us). 

Our Verdict: recommended for fans of the team-building game of the same name. 

Do you know what’s most important to you? While that question is difficult to answer in the perspective of life, it shouldn’t be that hard to choose a handful of apps that you can’t go through the day without. 

In Desert Island, you can select the tools inside your smartphone that are absolutely necessary (like messages, Gmail, camera, etc) while the rest of them will disappear for the next 24 hours. See how long you can stick to the limits you set yourself. Will this turn into a real challenge for you or just be an ordinary day? 

Our Verdict: the strangest wellbeing app yet.

In an attempt to answer the question of how to fight your digital addiction, Google created probably the weirdest wellbeing mobile app yet. Paper Phone suggests you ditch your smartphone altogether for a day. But not quite. 

You can pick options and tools that you’ll need throughout the day – like calendar, maps, or contacts – and then print out what’s going to be your physical paper phone for the day. It comes with instructions on how to fold it and even a credit card slot inside. 

How To Pair And Unpair Apple Watch With New Iphone (All Working Methods)

So you bought a brand new Apple Watch and you’re excited to pair it with your iPhone? Or maybe you bought a new iPhone and are wondering how to unpair your Apple Watch and then pair it with a new iPhone.

How to Unpair Apple Watch

If you bought a new iPhone and want to pair your Apple Watch with it, you will first have to unpair it from your old iPhone. There are a couple of ways you can do this. You can do it using your iPhone, or straight from the Apple Watch if you want.

We have a detailed article on how to unpair and reset an Apple Watch that you can check out for step-by-step instructions on this.

How to Pair Apple Watch Pre-Setup Preparations

Note: This is only needed if you’re unpairing your Apple Watch from an old iPhone and pairing it with a new one.

Back up your old iPhone. This backs up your Apple Watch data as well so you can set it up easily on the new iPhone.

When setting up your new iPhone, restore your iCloud or iTunes backup.

Method 1: Automatic Pairing and Setup

The first method we’ll discuss is the one that Apple recommends, and the one that works almost all the time. This is the easiest and most straightforward way of setting up an Apple Watch. Here’s what you need to do.

Bring your new (or unpaired) Apple Watch close to your iPhone. You should see a prompt like the one in the image below. Tap on ‘Continue‘.

Your watch will now show an animation. Scan it with your iPhone. Tap on ‘Restore from Backup‘ if you’re pairing an old Apple Watch with a new iPhone. Otherwise tap on ‘Set Up as New Apple Watch’.

Method 2: Manual Pairing with the ⓘ Icon

Sometimes the automatic pairing method doesn’t work and in that case, you can use the manual pairing method to start setting up your Apple Watch. Most of the steps still remain the same, but the beginning of the process is different. Here’s what you need to do.

Tap on the ⓘ icon that shows up on your Apple Watch in order to see a name for your Apple Watch. This will show up both on the watch, and on your iPhone, inside the Watch app.

Tap on the name, and then enter the six digit code that shows up on your Apple Watch to confirm that you’re pairing with the correct watch.

You can now select whether you want to restore a backup, or set up your watch as completely new. The rest of the process remains the same; all you have to do is follow the on-screen instructions and your watch will be set up in no time.

Pair Apple Watch with New iPhone Using These Methods

Now that you know all the methods you can use to both unpair and pair your Apple Watch with an iPhone, you should be all set to set up your watch with your brand new iPhone. Chances are that the automatic pairing method will work out perfectly for you, but just in case it doesn’t, there’s always the manual method to set up your watch. Also, if you are encountering any problems with the set up, you should check out our article on Apple Watch not pairing with iPhone.

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