Trending February 2024 # Drinking Too Much Water (Hyponatremia): What You Need To Know # Suggested March 2024 # Top 11 Popular

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Hyponatremia, or drinking too much water, is a rare but severe condition that can result in death. This condition happens when the body’s cells are deprived of the proper amount of sodium, which has significant consequences for athletes. Here are some amazing things to know about this issue.

Sodium is pivotal for maintaining proper blood pressure. It also helps maintain fluid balance by preventing dehydration, which is why it’s essential for survival outside the womb and during physical exertion. The body’s need for sodium is higher than estimated due to a combination of factors, including a diet rich in processed foods with added salt and modern living conditions that are often too dry to prevent exercise-related dehydration.

In extreme cases, athletes with hyponatremia can pass out or die due to potentially fatal brain swelling. The condition is sometimes referred to as ‘salty death’ because of the high sodium content in sweat and the increased risk of death when water is consumed in excess.

People who overdrink liquids risk losing significant amounts of sodium from their systems. People drinking large quantities of water for 24 hours will lose about 2 pints (about half a gallon) of water from their systems. Drinking that same volume of water in just one hour can result in a dangerous imbalance in the body’s sodium levels. This is because it takes about 10-15 minutes for your body to make sure you have enough sodium to meet your needs, and if you drink too much water before, then your body doesn’t have time to do so.

Many athletes drink large amounts of fluid during and after exercise, exacerbating the problem. The good news is that you don’t lose body sodium when you sweat, so you can limit the risk of hyponatremia by not drinking more than you lose through sweat.

It’s estimated that at most levels of training and performance, athletes who drink enough fluids to prevent dehydration during exercise will also avoid hyponatremia. Because most athletes don’t lose a harmful amount of water and electrolytes, there’s no need for special treatment or additional intake beyond what’s needed to maintain good health. For competitive athletes or others who put extreme demands on their bodies, consuming extra fluids may make sense to protect against dehydration.

Some Tips to Avoid Hyponatremia

If you are thirsty, drink. Hydrate before your thirst kicks in.

Don’t rely on thirst to tell you when to drink. If you are sweating, drinking, and eating salty foods, it’s possible that your body may need more water than your natural thirst signals.

Don’t force yourself to drink more than 16 ounces (one pint) of fluid every 15-20 minutes during physical activity or competition at a temperature above 90 degrees F (32ºC). Rely on your thirst signal to know how much water is left in it so you know how much more you can drink without exceeding the maximum limit.

Consider your fluid intake 24 hours before an intense activity or competition. If you consumed a lot of fluid, wait until after the activity to consume more, and make it mostly water.

Don’t think more is better regarding how much you drink after a workout or event. With exercise-induced dehydration, your body is already trying to get back to its ‘normal’ state; overdrinking can lead to hyponatremia, which could be life-threatening if it results in brain swelling.

As soon as possible, after intense physical activity, take some salt and ensure that you consume food rather than just fluids.

When traveling, check your sodium levels before and during any activity with a dehydration risk. If you notice any signs of hyponatremia (headache, nausea, vomiting, dizziness), drink extra water and sodium to replace what was lost before exercising again.

Follow the 7-day test after intense physical activity or competition to ensure you’re not too dehydrated and at risk of hyponatremia.

Don’t overhydrate after being inactive for a long time, such as missing several training days or competitive events.

Don’t overhydrate after excessive sweating in hot weather.

Other things you should know about Hyponatremia

You may have an excessive amount of sodium present in the body. This is a serious situation that can be handled medically. Instead of dehydrating, hyponatremia is brought on by drinking too much water. Because doing so could throw your body’s natural chemistry out of whack. Still, hyponatremia happens when you take in a lot of fluid and lose a reasonable amount of liquid (insensible losses like sweating), resulting in too much water entering the bloodstream or when you drink too much water to replace what was lost during physical activity, particularly with the modern tendency to under consume fluids during exercise (often with sports drinks).

Hyponatremia treatment includes drinking a sodium chloride solution or taking a drug that increases sodium levels and fluid retention (saline administration). If water intake has stopped, this could be done by giving an enema and putting the person in a room with higher air pressure. If severe, it may require dialysis.

Hyponatremia has been reported in an estimated 1% to 2% of marathon runners, triathletes, other endurance athletes, and cross-country skiers. About 16% of people who died from hyponatremia while participating in a sports event also had asthma and often used inhalers during exercise. Multisport athletes with asthma doing more than one sport have been reported to suffer more frequently from hyponatremia.

Hyponatremia occurs in the range of one-third of endurance athletes at elite levels competing in the hot conditions found in marathons and triathlons and is most common during short sprint events such as track races. It is also common among cyclists, swimmers, runners, rowers, and other endurance athletes who drink two to three non-electrolyte sports drinks or gels per hour as part of their routine. The key risk factors for developing hyponatremia are excessive consumption of water or artificially sweetened drinks and replacing sodium lost by sweating.


Concludingly, ensure you are safe and responsible for water consumption. If in doubt, rehydrate before you’re thirsty, and don’t overdo it, especially if you’re an athlete competing in a heatwave.

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Managing Social Media Comments: What You Need To Know

It all begins with listening Hootsuite Google alerts

Google alerts is a free tool to monitor mentions of your brand anywhere on the web. You can setup alerts for various queries – your brand name, competitors, industry specific keywords etc. and Google Alerts will send you emails notifying you whenever any of these keywords you specified was mentioned online.


Mention allows you to monitor, in real-time, any mentions of your brand, not just on socialnetworks, but anywhere on the web. Like Hootsuite, it also allows you to connect your social accounts (Twitter, Facebook, etc.) to your alerts and react instantly from within the application itself.


Brandwatch is a social media listening and analytics solution that helps you discover the conversations around your brand on the web and turn data insights into actionable business decisions.


Meltwater is a media monitoring and media intelligence platform. It monitors your media content from all over the web, scans billions of conversations and helps you filter out what’s relevant and important, with meaningful metrics.

Do not ignore/delete Respond ASAP Apologize first & acknowledge the error Ask for more info, where required

Sometimes, frustrated customers may not give all the info that may be required to help sort out the issue. In such cases, it is best to politely request them for the info and, where possible, also tell them why this info is required to help quickly resolve the issue.

Be transparent

As a brand, it is important to be absolutely transparent and not make it seem to the customer that the brand is trying to cover up for the error

Give an explanation, where required

If there is a genuine reason for the issue, do not hesitate to communicate the same to the customer. However, ensure that the explanation is succinct and to the point. Irate customers are definitely not in the frame of mind to read stories.

Be absolutely honest – it pays Reassure them

For issues that might take a while to get resolved, it is best to notify them of action being taken as well as be proactive in giving them constant updates of the progress. This would help reassure them that their issue is being looked into and will definitely get resolved in due course.

Offer an incentive, where applicable

One of the best ways to quickly turn an unhappy customer to a happy one is to offer an incentive. For ecommerce businesses, for example, this could be a coupon code for their next purchase, a reduction in price on the current one or even a complete waiver of the cost, where the situation seems appropriate.

Go private, if necessary Keep your cool – Be polite at all times

Irritated customers may get emotional and be downright rude, but it is imperative that you as a brand representative, must keep your cool, not take things personally and reply with an absolutely calm state of mind.

Update and close Avoid canned, template-like responses

Canned template-like responses, like a standard “Thank you for your feedback. We really appreciate your effort”, take away the brand’s human side and do not build a relationship with the customer. These are best avoided.


The response to every positive review must be personalized – addressing the customer by their name is a bare minimum. The more personalized the response is the more elated the customer would feel and this increases the chances of not only turning them into loyal customers but also evangelists for the brand.

Encourage them to visit again

Always encourage your customers to come back and bring their friends along as well. This helps build a long-term relationship with the customer.

Relay the feedback

If the review mentions names of staff the customer was particularly impressed with, do mention to them that you will relay the feedback to staff member concerned. And do actually relay the feedback – you will make the staff member’s day as well!

Request reviews on other platforms

Where applicable, it might make sense to request the customer to leave a review on other platforms as well. For example, for the hospitality sector this could be Zomato or TripAdvisor while for local businesses, it could be a review on the Google Local Business page.

Leverage the feedback

Positive customer feedback can be showcased as testimonials on your website as well as promoted across your social media channels. This is the best way to leverage these reviews and make the most of them to help build consumer trust in your brand.

Social media response management metrics

Here are the key metrics you and your social media response management team should be measuring to help you measure the effectiveness of your efforts:

Average First Response Time Average Time to Resolution Average number of replies to resolution

This is the total number of interaction it takes to resolve the issue. This number should ideally be one. However, this is seldom the case and the average tends to be a lot of higher.

Mte Explains: What You Need To Know About Airprint For Ios

At first, AirPrint sounds like something that will help everyone using an iOS device who also has a WiFi printer. The problem is that it’s not always the case. There are only certain printers that are AirPrint-enabled, but that information isn’t always readily available. Listed below is that information, as well as some other necessary information about AirPrint.

What is AirPrint? Which Printer is AirPrint Enabled?

The list of printers that are AirPrint-enabled is continually growing. Apple updates the list every so often to stay up-to-date. These printers include the Hewlett-Packard, Epson, Brother, Canon, Lexmark, and Samsung brands. If the printer is not on the list, printing via WiFi can still be an option, provided you are using an app by the printer manufacturer allowing for it, or by using a third-party application such as Printopia 2. You will also want to read through the documentation to be sure the printer’s firmware is up-to-date for the use of the AirPrint feature.

How do I Use AirPrint?

A WiFi connection is necessary, even if the printer actively works through another means, such as Bluetooth, a USB connection, the AirPort Base Station, or Time Capsule. You maybe be able to print to a Mac when connected in this manner, but not to an iOS device. When installing the printer, follow the guidelines in the manufacturers’ documentation on how to get it properly set up for WiFi. It will need to be on the same WiFi that your iOS device is connected to.


The are currently over 200 printers that have the AirPrint capability. The necessity of using the print function will decide whether it’s worth scrapping your current printer out for an AirPrint-enabled one or not. Since other options exist, such as a printer manufacturer’s app or a third-party app, AirPrint isn’t a necessity, but it can make the process much easier.

Laura Tucker

Laura has spent nearly 20 years writing news, reviews, and op-eds, with more than 10 of those years as an editor as well. She has exclusively used Apple products for the past three decades. In addition to writing and editing at MTE, she also runs the site’s sponsored review program.

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Alphabet: What You Need To Know About Google’S New Parent Company

Google founders name Sundar Pichai as Google CEO, create new parent company called Alphabet


What is Alphabet and what does it mean for Google as we know it? Let’s find out.

What is Alphabet?

To quote Alphabet CEO (and Google Co-Founder) Larry Page:

What is Alphabet? Alphabet is mostly a collection of companies. The largest of which, of course, is Google. This newer Google is a bit slimmed down, with the companies that are pretty far afield of our main internet products contained in Alphabet instead.

“Sergey and I are seriously in the business of starting new things. We’ve long believed that over time companies tend to get comfortable doing the same thing, just making incremental changes. But in the technology industry, where revolutionary ideas drive the next big growth areas, you need to be a bit uncomfortable to stay relevant.”

What does Alphabet mean for Google as we know it?

Sergey and I have been super excited about his progress and dedication to the company. And it is clear to us and our board that it is time for Sundar to be CEO of Google. I feel very fortunate to have someone as talented as he is to run the slightly slimmed down Google and this frees up time for me to continue to scale our aspirations … Google itself is also making all sorts of new products, and I know Sundar will always be focused on innovation—continuing to stretch boundaries.

One thing that’s not immediately apparent is whether Page will continue to lead Google’s product launches (such as Google I/O) or whether Pichai will now be the main man. With Google expected to launch its new Android M OS alongside new Nexus devices later this year, there won’t be long until we find out.

The new structure

What does the new structure mean for the other companies inside the new parent company? It’s simple really; they will have their own CEO and mission and can execute this without worrying about the other businesses. One benefit of the restructuring is that businesses such as Google and Nest Labs are ready for other people to run allowing Page and Brin to take a step back and focus on products for the future.

Look at Calico – the business focused on combating disease and extending human lifespan – and it becomes clear that this is a business with the potential to be as big as Google itself. If there’s anyone who can find a way to defy age, it’s the company that owns the world’s largest search engine and you wouldn’t bet against them taking it to the big pharmaceutical companies.

The other businesses that will also become part of Alphabet with their own leadership teams are:

Google X houses the most secret of Google’s projects – including Google ATAP – and being spun off into Alphabet allows it to focus on products for the future without worrying about the Google of the present. If you use a Google product now or in the coming years, chances are that it was developed inside the Google X labs.

Google Ventures and Google Capital are Alphabet’s two investment arms and spinning off from Google itself should make acquisitions a lot simpler as well, with less concern and stigma around data being collected and used by other Google businesses. The spin-off should also make it easy for Alphabet to buy competing businesses and possibly get around competition regulation, although this is yet to be seen.

Nest Labs has changed the way we automate mundane tasks inside our home and continues to do so. During the acquisition of Nest Labs, Google went to great lengths to confirm that Nest was not related to its search business – over fears that it would use the data in search – but the new structure of Alphabet means this is no longer a concern. Nest Labs continues to revolutionise the way we do things in our home and a focus on the future – led by current CEO Tony Fadell – could see the company deliver an integrated smart home suite.

Fiber will continue with its aim of delivering 1Gbps internet and TV services at an affordable price in a bid to shake up the market without worrying about the stigma attached to being a Google company handling customer data. Presumably Project Fi will also fall under this division although it is technically related to the core Google business as well.

Alphabet is definitely an interesting change for Google but with the giant arguably becoming too big for its own good and being stretched thin across its various businesses, the change should hopefully streamline the operations of all the companies.

Money, money, money Alphabet Soup

Eu’s Proposed Legislation For Digital Euro: What You Need To Know

Years of technical work has has been put into this digital euro by the central bank. The legal proposals seek to ensure the digital euro can be used as a means of payment rather than an instrument for financial investments. Also, the digital euro should be a public good that would benefit the economy and society as a whole. 

The EC released two proposals a few days ago. One is to ensure the cash status of the euro area, and the other is to set up a legislative framework to allow the ECB to issue digital currencies in the future. Below are the proposals that the EC put forward

Proposal 1

The purpose of Proposal 1 is mainly to maintain the role and status of cash. This is to ensure that cash continues to be a widely accepted payment method. The zone will still regard cash as the legal currency of the Eurozone. Also, the EU member states must ensure the ability to pay and obtain cash. The main reason for not allowing cash to be replaced by digital euro is financial inclusion. This is to ensure that older people or other groups that rely on cash have access to their money.

Proposal 2

This establishes a legislative framework for digital currency in order to cater to the global trend of digital currency. It brings about another payment solution. It also enhances the global status of the euro. According to the framework, the future digital euro will coexist with existing credit card or program payments. The digital euro will become a part of online payment, and people can use the digital euro to pay anytime, anywhere.

ECB Statement

The ECB also issued a statement with regard to the digital euro. It likes the idea and accepted the relevant proposals. The ECB launched the Digital Euro Project in 2023. It also launched a 24-month probe into the design of the digital currency. This phase is expected to end in October this year when a decision will be made on whether to proceed to the next phase. The next phase will be the development and testing of related solutions.

Gizchina News of the week Proposed regulation The benefits of the digital euro

A digital euro would offer an electronic means of payment that anyone could use in the euro area. It would be secure and user – friendly, like cash is today. It would provide an anchor of stability for the euro in the digital age. The euro zone wants to make a major change in the way people make payments. The central banks have a key role to play in this process. The EU also claims that payments in Europe must be supported by a competitive and pan – European payment system. The digital euro and the evolution of the financial system are closely linked.

Privacy concerns

The European Commission did unveil a draft legislation paving the way for a digital version of the euro. However, its jitters over how to allay privacy concerns were too apparent. The EU insists that the ECB won’t have access to people’s identities when they use the new version of the currency. Some industry experts claim that the digital euro goes beyond providing a public good. They believe it will ensure the currency and European Central Bank remain relevant in a digital economy.

As crypto circulates and Big Tech brands dream of printing their own money, the EU wants to make a mark also. But critics fear it will give govt a way to snoop on buying behaviour. At the extreme end, conspiracy theorists portray the digital euro as a covert plan to phase out cash. They claim that it is a way for govt to people’s shopping habits. However, these claims are unsubstantiated and it is treated as hearsay at best. 


The proposed regulation for the digital euro is a huge step towards a digital future for the eurozone. The regulation includes safeguards for privacy and financial stability. Also, it would offer an electronic means of payment that anyone could use in the euro area. The digital currency should be a public good that would benefit the economy and society as a whole. Some critics fear it will give govt a way to snoop on buying behaviour. However, the EU insists that the ECB won’t have access to people’s identities when they use the new version of the currency. 

What Do You Need To Know About Financial Document Management Software?

The solution is document management software. As a result of standardized and centralized digital warehouses, document management has revolutionized both small and large organizations, allowing users to easily share, edit, and control documents.

What Do You Understand by Document Management Software?

Large organizations often have different types and methods of handling documents across different sites and departments. When there is no centralized system to make sure uniformity, efforts to make and distribute them tend to be redundant.

With this management software, these efforts are consolidated, offering a single retrieval and archiving controlled document resource, which helps with easy file location and reporting. Document management facilitates interaction and collaboration by enabling role-based security privileges over the web.

The enterprise standard can be created, edited, linked together, and archived by users. There are a variety of types of documents that can be entered into operations, routing the works and delivery of certain files to key personnel, including standard operating procedures (SOPs), best practices, training materials, and regulatory content.

Quality Scenarios Using Document Management Software

Enterprise quality management software (EQMS) typically offers document management functionality. The concept of closed-loop quality management—the idea of integrating cross-functional feedback loops in the value chain—is made possible by document management software, since many EQMS functionalities require standardized documents and workflows.

Document management plays a significant role in the following processes −

Environment, Health, & Safety (EH&S)

Change management

Compliance Management

Supplier Quality Management

Employee Training

A Quality Manager’s Guide to Document Management

The document management software currently has a strong market that is used by customers and firms alike, but there are many reasons why quality organizations require more than what OneDrive, Google Docs, or many more could provide.

Due to the solution’s role as a closed-loop quality enabler, functionalities are frequently built with quality processes in mind in order to interoperate more naturally. Additionally, ISVs (independent software vendors) have developed solutions using IBM and Microsoft SharePoint technologies.

Benefits of Document Management Software

You can digitize paperwork and store it securely in an organized repository for quick retrieval when needed with document management and workflow automation. Take photos, store them, manage them, process them, share them, and track them easily.

Staff can handle daily tasks more efficiently with controlled access, task lists, and email notifications, and decision-makers can approve, reject or request more information along the way.

Collaboration and Productivity

Provide staff and faculty with the information they need by digitizing paper records and retrieving them instantly.

Save office space by storing client records electronically.

Quickly capture and process information requests, claims forms, and more with public-facing eforms.

Automate accounts payable and receivable to support financial health.

Maximize the value of your existing technology by integrating it with your client billing system.

Compliance, Safety, and Security

Protect client privacy by restricting unauthorized viewing of confidential documents.

Demonstrate compliance with HIPAA, Sarbanes-Oxley, and GDPR.

Protect data, documents, and online communications from cyber threats with state-of-the-art encryption.

Enforce retention schedules automatically.

IT and Other Future-Readiness

Develop a user-friendly solution that meets the needs of multiple departments without adding to IT’s workload.

Prepare for natural disasters with a fail-safe disaster recovery plan

Document Management Trends

Among the top qualities banking stakeholders prefer in their DMS are ease of use, flexibility, and a straightforward architecture that can be integrated with legacy infrastructure. Using the latest DMS is a great way for non-banking and banks financial institutions to differentiate themselves from their competition. The banking industry has devoted a greater amount of attention to DMSs, which has led to various trends, including:

Cybersecurity Control Software

In order to compete in the market, DMS offerings should offer safeguards against cyberattacks on the mainframes of banking institutions. A number of document cybersecurity control providers have recognized that this market need exists and have developed dedicated features of cybersecurity specifically designed for banking DMSs.

A key cybersecurity feature of these systems is the ability to protect or permit specific file types and extensions. To do this, the file header is compared against a list of all uploaded files.

Various methods of incorporating multiple factors of authentication are available. MFA tokens should be tailored to the bank’s policies in order to be a popular choice for them.

Cloud-Based Collaboration

The business case for DMS has drastically changed, with most institutions now favoring it. As a result of the cloud’s ability to remove size and scalability limitations, a bank’s business can grow without limit.

Merged conglomerates can create opportunities for development and portfolio expansion through cloud-based collaboration. Due to the elimination of a closed network, partners in far-flung countries can now collaborate on document exchange and transaction tracking without the need to access a closed network.

Enterprise Process Automation

The program observes human handling in order to help the program components learn how to perform these business processes. Data scientists can also use automation to mine enterprise DMS for relevant information. Data mining can be performed by low-level data engineers with the right DMS equipped with AI enhancements, enabling small businesses to get the same capabilities as larger businesses.


Some document management software offers a wide variety of features and benefits, while others are tailored specifically for certain tasks. Consider how you carry out your business when selecting the best option for your business.

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