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In healthy people without any diseases or health problems, the average blood sugar level should be between 70-120 mg/dL (milligrams per deciliter). When levels are between 140-200 mg/dL, we can say someone has hyperglycemia or high blood sugar levels. The first symptom of hyperglycemia is usually excess urination and thirst. Other symptoms include dizziness, drowsiness, blurred vision, fatigue, and weakness. If the blood sugar level is higher than 250 mg/dL, it is a medical emergency as it can lead to coma or death.

People, since the old days, have believed that carbohydrates cause higher blood sugar levels. More recent studies show that fiber intake sometimes has significant effects in an increase in blood sugar levels. With all the carbohydrates we eat and drink every day (soda pop, bread, pasta, and fruits are all high in carbohydrates), it’s no wonder our diets are making us chronically sicker than ever before!

Top 6 Foods That Tend to Spike Blood Sugar Levels 1. Sugars

Sugar is the most common cause of high blood sugar levels. Plant-based foods such as fruit, juice, milk, honey, and many vegetables contain high sugar levels. Most of these foods contain a large amount of fiber and starch, which increases the blood sugar level by slowing down the insulin release by the pancreas. That is why eating too many carbohydrates without proteins can be dangerous! Make sure you eat plenty of lean proteins, raw vegetables, and citrus fruits at all times!

2. Grains

Grains are the most common source of sugar in the human diet, which is why we must avoid them at any cost! Wheat, corn, and rice are all grains that tend to spike blood sugar levels. The reason is that the body uses more insulin to digest these foods than it needs. If you want to lose weight and keep it off, eliminate all carbohydrates from your diet! Eating only whole grains is also good, as our bodies cannot easily digest them. This dramatically reduces blood sugar levels!

3. Red Meat

Red Meat is another typical food that can cause blood sugar spikes. Even if you cook the meat, it will spike your blood sugar level! Eliminate red meats and all other high-fat food from your diet to reduce blood sugar levels.

4. Dairy Products

Dairy products are trendy because they are very high in fat and calories but also contain lactose, raising blood sugar levels! If you want to lose weight, drink low-fat milk to limit your appetite, limit the number of dairy products you eat, and eat small portions at a time.

5. Processed Foods

These are the worst foods you can eat in your diet. These include potato chips, fast food, pop-tarts, cookies, and other snacks! They are very high in carbohydrates that digest quickly, causing the pancreas to raise more insulin to handle this sudden increase which can cause blood sugar levels to spike! Eliminate these foods from your diet immediately!

6. Oils

Oleic acid is an unsaturated fatty acid found in olive oil, cottonseed oil, and other oils such as corn oil. This fat metabolizes slowly in the body, so we must limit them to prevent blood sugar levels from rising. One olive oil-based salad will reduce your blood sugar level by 67 mg/dL!

It all comes down to what you eat and how you eat, so be aware of these foods and ensure you do not overfeed carbohydrates, fats, or sugars. Your health is at stake!

Other than food, various things can affect your blood sugar level. Some of the other common causes of blood sugar are mentioned here.

Excessive alcohol consumption can increase blood sugar levels. Alcohol is diuretic, so it causes your kidneys to reabsorb water, which can cause your blood sugar level to rise rapidly. Recent studies show that people with diabetes are more likely to have alcoholism than other groups. This has prompted physicians to start giving their patients the option of alcohol detoxification therapy when they suspect diabetes in their patients. Detoxification therapy aims to reduce the number of diuretic products excreted by the body in urine, thereby simultaneously reducing urine and blood sugar levels. The increased blood sugar can also affect the heart, causing an abnormal heartbeat (arrhythmia) or lack of blood flow to the heart (myocardial ischemia).

Other factors of high blood sugar include hormonal imbalances, pregnancy (gestational diabetes), and certain medications such as corticosteroids. For a long time, doctors have prescribed anti-diabetes medications to lower blood sugar levels, but it is now known that treating blood sugar levels will not stop the disease. In some cases, anti-diabetes medications can lead to many other health problems, including obesity and high blood pressure. Thus, the only way to maintain good health without requiring drugs is to adopt a healthy lifestyle!

One of the most effective ways of reducing high blood diabetes levels is fiber intake. Eating fiber helps to reduce the risk of heart disease and type 2 diabetes by up to 50%. Fiber helps you feel full and helps your digestive system function normally. When we talk about blood sugar, the first thing that comes to mind is diabetes. But, in reality, blood sugar can also be a symptom of many other diseases than diabetes. Hypertension (high blood pressure), congestive heart failure, and kidney problems are also causes of high blood sugar.

For all these reasons, you must monitor your blood sugar levels and take action to control them!


Hence, it is essential to maintain the blood sugar level in the body by choosing your meals carefully. The best way to do this is to avoid foods that are difficult to digest and eat smaller portions of food at a time. This will gradually change your blood sugar level and make it healthier!

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8 Foods That Help Lower Your Cholesterol

Your cholesterol and the fats floating about in your blood may be improved by changing what you consume. The best way to attain a low-cholesterol diet is to eat more foods that reduce LDL, the dangerous cholesterol-carrying particle leading to atherosclerosis.

Foods high in saturated fat include −




foods made with whole milk

High-processed meals often include trans fats.

Replacing saturated fats with unsaturated fats has the greatest effect on cholesterol levels. Reducing your intake of these items is an easy first step in lowering your LDL.

The second part of the process is to include your diet items known to reduce LDL. Foods high in heart-healthy fats include a variety of fatty fish as well as nuts, seeds, and plant-based oils.

Some fruits, vegetables, whole grains, legumes, nuts, and seeds are all good sources of soluble fiber. To get rid of cholesterol, soluble fiber binds to the bile. Scientists have discovered that eating more fiber may help reduce cholesterol levels.

Research published in the Journal of the American Heart Association in August 2023 found that plant-based diets reduced the risk of cardiovascular disease in addition to having soluble fiber.

Cutting less on overly processed meals or finding creative ways to put in heart-healthy foods may seem like little steps, but they may add up. Cholesterol-lowering foods are number eight on this list.

1] Nuts

Nuts are high in satiating soluble fiber, healthy unsaturated fats, and protein. Including these plant foods in your diet in favor of animal items rich in saturated fats discourages high LDL cholesterol levels, and the soluble fiber in these foods may aid in lowering LDL levels. Nuts have also been shown to reduce the likelihood of developing heart disease.

Because of their high-calorie content, you should eat no more than an ounce of nuts at a time and go for a brand that is low in added sugars and salts. You may have a few as a snack, include them in a salad, or incorporate nut butter into a sandwich or smoothie.

2] Avocados

Avocados are rich in monounsaturated fatty acids and other nutrients (MUFAs). According to the findings of this study, those who are overweight or obese may benefit from lowering their LDL cholesterol levels by adding one avocado to their heart-healthy diet daily.

The Mediterranean diet’s heart-healthy properties may be attributed partly to substituting MUFAs for saturated fats like those present in meats.

3] Omega-3 Fatty Acids and Fish

Tightening your blood vessels and lowering your risk of blood clots are two health benefits of eating fatty fish. Omega-3 fatty acids may lessen the chance of sudden death in those who have previously had a heart attack.

4] Apples

Apples are loaded with soluble fiber, which has been shown to reduce LDL cholesterol levels. Study participants who consumed around 550 grams of apples daily had decreased cholesterol levels after the trial, according to research published in the European Journal of Nutrition. Those in the trial who drank clear apple juice, from which the fiber had been removed, did not experience this effect.

Keep the peel on your apples since most of the fiber resides. To include apples into your diet, try munching on an apple as a nutritious snack, pairing apple slices with heart-healthy natural peanut butter, or whipping up a batch of no-peel applesauce.

5] Soy

It was originally thought that consuming soybeans and soybean-based foods (such as tofu and soy milk) might significantly reduce blood cholesterol levels. The impact is more subtle than previously thought, with studies showing that 25 grams of soy protein daily (10 ounces of tofu or 2 1/2 cups of soy milk) may reduce LDL by 5% to 6%.

6] Isolated Whey Protein 7] Bananas

Thanks to their high potassium and fiber content, Bananas support healthy blood sugar levels, lessen appetite, and prevent cholesterol absorption from the digestive tract.

8] Seeds

Many people don’t realize that seeds are a rich source of soluble fiber and heart-healthy lipids. Seeds serve a dual purpose since they include dietary fiber and healthy, unsaturated fats.

Common ones include chia, flax, pumpkin, and sunflower seeds. Ground flaxseeds in muesli, sunflower butter on a sandwich, chia seeds in custard, and roasted pumpkin seeds as a snack are just a few examples of how to include them in one’s daily diet.

Dietary Preparations for Lowering Cholesterol

Instead of placing all your money in one stock, it’s best to spread it across many different assets, as financial experts recommend. The same is true for reducing cholesterol via diet. Rather than relying on just one or two items, it may be more effective to include a variety of cholesterol-lowering foods.

Vegetarianism, or a “dietary portfolio of cholesterol-lowering foods,” is associated with significant improvements in LDL, triglyceride, and blood pressure. Fruits and vegetables, as are entire grains rather than overly processed ones and plant-based proteins, are strongly recommended. Throw in some plant sterol-fortified margarine, soluble-fiber-rich oats, barley, psyllium, okra, eggplant, protein-packed Soy, and whole almonds.


Cholesterol, a waxy molecule, is present in all body parts, including the blood, cells, arteries, and tissues. It’s crucial for keeping your hormones in check, so you need a lot. As “bad” cholesterol (LDL, VLDL, and triglycerides) builds up to dangerous levels, health complications might arise (HDL). That’s what may block artery walls and disrupt blood flow, raising the probability of cardiac issues. Obesity, diabetes, and joint discomfort are just a few other health problems that may result from high cholesterol.

Apple Watch Blood Sugar Measurement Coming In Series 7, Claims Report

A Korean report claims that an Apple Watch blood sugar sensor will be included in the Series 7 device, when it is launched later this year.

With health applications a major selling point of the Apple Watch, it has long been expected that the Cupertino company would want to expand its medical capabilities …


When Apple first launched the Apple Watch, the company primarily marketed it as a convenient way to view and respond to notifications. It fairly quickly became apparent, however, that it was the health and fitness features which were driving sales, and Apple adapted its messaging and product development focus accordingly.

CEO Tim Cook had initially suggested that the company would be cautious in adding medical capabilities to the watch, as it feared that the need for FDA approval could hold back innovation.

We don’t want to put the watch through the Food and Drug Administration (FDA) process. I wouldn’t mind putting something adjacent to the watch through it, but not the watch, because it would hold us back from innovating too much, the cycles are too long. But you can begin to envision other things that might be adjacent to it — maybe an app, maybe something else.

Responding to customer demand, however, Cook changed his mind. The company added ECG functionality to the Watch in 2023, including Afib detection – and last year saw blood oxygen saturation added to the capabilities of the Series 6.

Apple Watch blood sugar sensor

A blood sugar sensor would be an obvious next step. The American Diabetes Association estimates that more than 10% of Americans have diabetes, and that over 26 million of them are undiagnosed. Adding a blood sugar sensor to the Apple Watch could play a hugely valuable role in prompting formal testing, diagnosis and treatment.

An ET News reports claims that both the Apple Watch Series 7 and Samsung Galaxy Watch 4 will be able to measure blood sugar when each is released later this year.

Samsung Electronics will be equipped with a blood glucose measurement function in the new smart watch ‘Galaxy Watch 4’ (tentative name) to be introduced in the second half of this year. It is a no-blood sampling method that detects the level of glucose in the blood without blood collection using an optical sensor, and is expected to contribute to the health management of the general public as well as diabetics […]

Not only Samsung Electronics, but also Apple is applying the blood glucose measurement function to the Apple Watch 7 to be introduced this year. With the related patent technology secured, it is focusing on ensuring reliability and stability prior to making the technology available.

It’s not clear at this stage whether the existing infrared sensor will be able to act as a blood glucose detector too. You can already buy affordable home test devices that sync to your iPhone and Apple Watch, but these rely on small pin-pricks. The current focus is on non-invasive detection, and this can be achieved via infrared sensors.

The heartrate sensor in all Apple Watches is capable of acting as an O2 sensor, but Apple reserved this feature for the Series 6. Even if it turns out that the same sensor could measure blood sugar too, the company may take the same approach and make it a Series 7 exclusive feature for marketing reasons.

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6 Best Alexa Skills That Help When You’re Sick

Amazon’s Alexa platform has revolutionized the way we approach technology. As one of the first widely-available voice assistants, Alexa introduced the average person to voice control of their home. Since that time, Alexa has branched out and become a beast of a service that can do everything from ordering a ride to shopping online.

One area where Alexa shines, however, is when you’re sick. With the holiday season upon us, flu and cold season isn’t far behind—and the last thing anyone wants to do when they’ve got the sniffles is venture out into the world for medicine.

Table of Contents

Dr. AI Is An Alexa Skill That Can Diagnose You

No one likes to go to the doctor. Even if you aren’t sick when you get there, you probably will be when after spending an hour and a half in the waiting room. On the other hand, not going to the doctor is courting disaster. If you have a cold that has you feeling horrible, but not horrible enough to go to the doctor, give Dr. AI a try.

Dr. AI is an Alexa skill that’s ideal for when you’re feeling sick. It uses the expertise of over 107,000 doctors from 141 fields of medicine to diagnose you based on your age, gender, symptoms, and other factors. It is provided courtesy of HealthTap, a company that provides medical technologies.

Dr. AI is no substitute for an actual physician, so if your symptoms worsen you should visit the doctor—but it can be useful when you think you have nothing more than a nasty cold and need to know what sort of over-the-counter treatment to take.

Alexa Can Order Some Medicines For You

While Alexa can’t yet write prescriptions for you, she can order OTC medicines. Amazon sells quite a few common medications like Sudafed, Ibuprofen, and Tylenol.

If you have Amazon Prime and live in an area with Prime Now, you can have medicine delivered to you the same day. You can purchase it simply by telling Alexa what you would like to buy and then confirming by saying, “Buy it now.”

You will need to activate voice purchasing in your settings. It’s turned off by default to avoid accidental orders by children or because Alexa heard the wrong phrase from the TV.

Alexa Can Have Soup Delivered To You

Alexa is no stranger to delivery services. The main one used with Alexa is GrubHub. Oddly enough, neither DoorDash nor UberEats seem to be represented despite the presence of an Uber skill.

It’s easy to eat junk food when you feel ill, but it’s far better to give your body what It needs—quality, healthy food that will give you the energy you need to beat the cold and get back on your feet.

Even if GrubHub isn’t your speed, there are a lot of other delivery options from restaurants like Panera Bread. Your might even have smaller, more local restaurants with Alexa skills.

If it comes down to it, Alexa can also provide you with recipes on how to make your own soup at home. Instead of reaching for something unhealthy, order warm soup to soothe the savage cold.

Alexa Can Order a Rideshare To Take You To The Doctor

If you’re sick and taking cold medicine, you shouldn’t drive. If you’re sick and physically weak, you shouldn’t walk around. Instead, ask Alexa to order an Uber, Lyft, or your preferred rideshare service to take you to your local physician.

Alexa Can Tell You The Status Of Your Prescription & When It Ships

If you use a delivery prescription service, Express Scripts can tell you when your order is shipped and keep you up to date on the status of your order.

This skill is limited, however; you need to be a member with Express Scripts and use an eligible service, but for those that qualify the skill brings a huge number of benefits. Package theft is prevalent, and even more so when it comes to medicines. Express Scripts can help you make sure you’re around when the order arrives.

Alexa Can Keep You Entertained While You’re Sick

The only good aspect of being under the weather is the excuse to binge-watch your favorite shows without feeling guilty. Of course, losing the remote can spell disaster—unless you have Alexa set up and linked to your favorite streaming services, that is.

Alexa can play shows from Hulu, Amazon Prime Video, and many other services. All you have to do is ask her to stream it to a connected display, and voila: your favorite shows. Alexa won’t even mind if you cough while you ask.

The idea of your smart assistant evaluating your symptoms and providing a diagnosis seems a bit creepy (and to some people, far too invasive.)

Why Blood Pressure Cuff Size Matters

Recent studies have shown that utilizing a universally sized cuff to measure a patient’s blood pressure may lead to many misdiagnoses of the patient’s blood pressure.

Blood pressure readings for obese people need a large or extra-large cuff size. So, those who were overweight were more likely to have their blood pressure readings wrong since the cuff wasn’t the right size for them.

Initial studies have shown that a one-size-fits-all cuff may result in significant errors in blood pressure measurement and diagnosis. The conference was the venue for the presentation of these results. The in-person portion of the forum took place in Chicago on Tuesday, March 1, 2023, till the next three days (March 1-4, 2023) took place online. It provided the most up-to-date research on preventing heart disease and stroke among the general public.

Accurately measuring a patient’s blood pressure calls for careful preparation, positioning, and measurement, as well as a thorough, choice of cuff size should be made on an individual basis and correspond to the person’s mid-arm circumference. Most studies on how cuff size affect blood pressure readings have been conducted using mercury sphygmomanometers. Manually inflating the cuff of a mercury sphygmomanometer and using a stethoscope to listen for artery sounds is one method of measuring blood pressure. It is recommended by clinical practice recommendations that blood pressure cuffs be chosen for each individual patient. Researchers looked at how the cuff size is accounted for in automated blood pressure monitors, which are already commonplace.

Hypertension increases the risk of many health issues like heart disease, stroke, kidney disease, and blindness. Moreover, it always ends with tragedy. More than half a million People died in 2023 from hypertension, also written hypertension, as the major or contributing cause of death.


In the United States, hypertension affects over half of the population. Any reading above 130 mm Hg, whether the top or bottom number, indicates excessive blood pressure. Around 50% of the US population suffers from hypertension. Many individuals who have hypertension are unaware that they have it. The most reliable sign of hypertension is a person’s blood pressure.

During this research, 165 adults living in the community had their blood pressure measured. The average age of the group was 55; almost a third were males, and about two-thirds were adults of African heritage. Researchers compared three blood pressure measurements obtained with a conventional, adult-sized cuff to three readings taken with a suitably fitted cuff for the participant. The two were compared in the same environment.

Participants were instructed to walk the same distance from a waiting area to the blood pressure measurement station before each of the three measurements to account for any differences in resting time between the sets. This was carried out to guarantee that the three stages of blood pressure readings would be on an even playing field with one another. Blood pressure readings were taken when the cuffs were securely fastened around the participants’ arms and seated in the appropriate positions. Three automatic measures of the subjects’ blood pressure were collected at 30-second intervals. Participants were requested to maintain silence, and silence was maintained throughout the measurements.

Based on their findings, the researchers concluded −

The systolic blood pressure of 30% of the study participants was 130mm Hg or above.

Fourty-plus percent of the individuals were obese, as determined by a body mass index of thirty or more kilograms per square meter.

Those who needed an adult cuff smaller than standard had their blood pressure dramatically decrease when using a standard adult cuff (based on the measured mid-arm circumference). All of these measurements showed a decrease in blood pressure, with the systolic reading dropping by an average of 3.8mm Hg and the diastolic reading dropping by an average of 1.5mm Hg.

Those who needed a large or extra-large adult cuff had readings that were, on average, 4.8mm Hg and 19.7mm Hg higher, respectively, than those who could use a standard adult cuff. In contrast, ordinary adult cuffs were linked with considerably lower readings among individuals who needed a large or extra-large cuff.

When using a standard adult cuff, those whose mid-arm circumference was determined to be too big had an average blood pressure of 143.9/86.5mm Hg, putting them inside the diagnostic range for stage 2 hypertension. Similar people’s blood pressure was measured using a cuff appropriately sized for them, and the average reading was 124.2/79.1mm Hg, within the normal range. In the studies, 39% of individuals had their blood pressure incorrectly identified as hypertensive due to a too-small cuff, whereas 22% of those with hypertension were overlooked due to using a too-broad cuff.

Individuals requiring large or extra-large adult cuff sizes may be at a higher risk for inaccurate measurement, incorrect categorization, and excessive treatment in the clinical setting.

While taking blood pressure readings at a doctor’s office, at a kiosk, or at home, medical professionals and patients must understand the importance of using the correct cuff size. For instance, in regions with a high prevalence of obesity, the cuff size may be considerably more crucial. This is because large or extra-large cuff sizes may provide more reliable blood pressure readings in overweight individuals.

The American Heart Association is leading a new evidence-based nationwide hypertension reduction campaign with the help of community health centers nationwide. Racial and ethnic groups are disproportionately impacted by hypertension; the purpose of this project is to bring blood pressure under control and minimize the number of unfavorable health consequences encountered by these communities. Accurate blood pressure measurement, monitoring blood pressure in both the home and the hospital setting, and creating a strategy for decreasing high blood pressure in collaboration with the patient are all crucial components of this endeavor.

Exploring The History In Our Blood

In the video above, watch as Desa Larkin-Boutté learns more about her family history.

Desa Larkin-Boutté knows her mother’s family well. Growing up, she would listen to stories about how her great-great-grandmother danced around a fire to celebrate her emancipation from slavery. Or how her great-grandfather, from Coffeeville, Miss. — a town whose main attraction is the Piggly Wiggly — sent his children to school by renting land to sharecroppers.

But she never did learn much about her father’s side.

That changed when Larkin-Boutté (COM’10) enrolled in the Family History Project, developed by the Howard Thurman Center and New England Historic Genealogical Society (NEHGS), the oldest and largest genealogical society in the country.

Larkin-Boutté, who has lived with her mother since her parents divorced when she was five years old, saw the project as an opportunity to reconnect with her father and his family. Mainly, she was interested in uncovering some of her multicultural roots. “Although he’s fair and could pass as white, if you ask my dad about his race and roots, he identifies as black-Creole,” says Larkin-Boutté. “So I found it compelling that I was never able to trace his family back to Africa. Through DNA tests and historical documents, the furthest back I traced was to Scandinavia.”

The semester-long project includes a series of research trips, classes, and workshops, led by scholars such as John Thornton, a College of Arts & Sciences history professor, Linda Heywood, a CAS professor and director of the African American Studies Program, and Harvard University’s Henry Louis Gates, Jr., who produced the PBS series Faces of America. The scholars help answer questions about family history and explain the origins of people and world events that shaped migration, including conflict, genocide, slavery, economics, and political and religious persecution.

Each student is paired with a NEHGS genealogist, who helps navigate the center’s resources, including chúng tôi — the world’s largest online family history database — and off-line resources, such as compiled genealogies, birth and death certificates, census records, marriage licenses, and immigration and naturalization records. For documents unavailable on site — as is common with international records — NEHGS orders them through the Family History Library in Salt Lake City, Utah, which contains more than 2.4 million rolls of historical records on microfilm.

In the video above, Brandon Stinchfield learns how he’s related to Bill Gates.

Before the first meeting with the class, NEHGS genealogists did some digging, which revealed, among other things, that Brandon Stinchfield (CAS’10) was related to Microsoft chairman Bill Gates. The name of the Stinchfield family, which has lived in Massachusetts for at least 12 generations, was immediately recognizable to NEHGS genealogists, who tracked Brandon and Gates to a common ancestor, Thomas Tupper (b.1567), founder of Sandwich, Mass.

D. Joshua Taylor, NEHGS director of education and programming, says tracing names and dates is only the beginning of a genealogical quest. “Genealogy connects people to the historical past by discovering how their ancestors lived during pivotal events like World War I and the Salem witch trials,” he says. “It makes history come alive.”

In the video above, Raul Fernandez searches for answers about his ancestors, such as why one moved from Mexico to Puerto Rico.

Raul Fernandez understood that well when he discovered that one of his ancestors, Antonio Fernandez, immigrated to Puerto Rico from Mexico. “Before I discovered Antonio, my connection to Mexico was intangible,” says Fernandez (COM’00), assistant director of the Howard Thurman Center. “Afterwards, I began caring more about its culture and current events. As I continue researching, I want to answer questions about my ancestors’ motivations, like why did Antonio have to leave Mexico?”

The TV show Who Do You Think You Are? whose season premiere features Taylor, has helped to make it cool to trace family roots. NBC’s Friday night series takes seven celebrities — Sarah Jessica Parker, Emmitt Smith, Brooke Shields, Susan Sarandon, Lisa Kudrow, Matthew Broderick, and Spike Lee — throughout the world, tracing their family histories. Sarah Jessica Parker stops at NEHGS in that first episode and with help from Taylor, finds an ancestor who was spared from being tried as a witch in 17th-century Salem. The season finale, with Spike Lee, is tomorrow night, April 30.

“Genealogy is no longer just an old person’s hobby,” says Taylor. “It has been refreshing to work with students who are overflowing with questions, rather than being stopped at a brick wall for 30 years. They help us see how research is evolving with the new generation.”

Robin Berghaus can be reached at [email protected].

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